Am I winning?

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Upped my game with a Grapefruit Seed Extract supplement capsule, and a new kind of probiotic that apparently better survives stomach acid.

I’ve cut out:

Pasta

Cereal (my down fall)

Milk (except in my coffee)

Cheese

Candy

High sugar fruits (grapes, oranges)

Sugar drinks

*Most bread (I really love naan, I’m not giving it up, oh and chibatta bread)

Cookies – YES COOKIES, it’s a darker place to live now, I don’t want to talk about it

*Beer – for now

I have to admit these changes didn’t come naturally and took a bit of effort on my part, I have had the occasional treat like when we went apple picking last week I had a doughnut, I’m not talking about a crappy store bought doughnut either. They make them RIGHT IN FRONT OF YOU and it had the most superb light crisp, it was warm and soft and melted in my mouth. Every single bite I was practically falling off my chair saying “oh my god” – it was divine.

Now that I got that off my chest, even with these every so often treats I am feeling worlds differently. I am a sufferer of chronic migraines, mood swings and anxiety attacks and I have no had a single migraine, mood swing or anxiety attack since I buckled down and started to take this seriously. OK OK I may have had a mood swing or three but they were minor compared to what I normally experience.  Can life really be this stable, am I winning?

My littlest spawns thrush is gone, and she’s had considerably less gas and crying bouts, I would even go as far to say that she is no longer colicky.  I’ll even take it a bit further and say that the yeast was the CAUSE of the colic in both my children. Wait a minute, did I just imply that I cured colic? Yes I did.

 

Cya Wagon

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Earlier this week I watched the wagon dash purposely past me as I flipped it the bird and had another piece of candy. That is all I have to say about that.

 

That being said, today was day one of grapefruit seed extract (pill form), new acidophilus (stomach acid resistant), cold pressed extra virgin coconut oil moisturizer, tea tree oil topical treatment and tee tree oil soap for the shower for both myself and my husband. We’ve discussed this and generally will be making a slower but hopefully more permanent shift to cutting down grains, sugars and yeast.

I believe we both show signs of being on some counts yeast intolerant although it is yet to be determined what we are truly willing to give up. Wine? Dark beer? Warm bread with butter? OH THE HORROR.

To Jennifer:

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I started writing this as a simple response, it got long so here it is.
WOW! First – the pain your husband was (still is?) in is torture, I am so sorry to hear he’s been struggling! I couldn’t imagine (ok, only a tiny bit) how infuriating and scary it is to hear “we don’t know what is wrong with you, so here is this drug that has awful side effects, and probably won’t work, but hey give it a shot anyway” – yeah NO THANK YOU.
I have found in my own journey of countless visits to several doctors in varying degrees of specialties and being brushed off and told “you are fine” that most medical professionals are so removed from the obvious answer that it doesn’t occur to them to suggest yeast, or maybe it doesn’t even occur to them in the first place? Our culture is saturated beyond the point of comprehension in sugar and sugar additives, it’s simply become part of our lives – it’s not an option or a treat, it’s a way of life. So to think it is making us sick is simply crazy talk of course!  I can’t say for sure if a change in your diet will change his diagnosis, but I think it will help him feel better. Imagine if it was a simple yeast over growth (I may say simple – but don’t be fooled, it’s a bitch to kill off and take back control) – and after a cleanse and balanced diet he was back to his old self?! You have to keep me updated!
Second – You sound just like me – in more of my research I have found that it’s extremely common to have a small yeast over growth grow wildly out of control during pregnancy  and the main cause? Constipation! Because of your digestive systems regularity it removes a good portion of the yeast (a majority of it lives in your colon)  so when things slow down in pregnancy the yeast gains the upper hand. It takes a simple 24 hours for it to take hold and one day you wake up thinking “I’m going to eat chocolate until I explode” and of course you completely indulge yourself because hey, you deserve it, the baby wants it! Before you know it you are a slave to feeding your yeast’s sugar addiction and you are powerless to control it. Our bodies battle yeast daily, and we keep feeding it with carbs and yeast creating unrelenting symptoms with no obvious connection to a “problem” until one day something comes along and opens your eyes. For me, it was my itchy armpits! I know it sounds weird, but after being told I was allergic to the deodorant I’ve been using for ten years I gave up on finding an answer from a doctor. At the same time I was battling my daughters relentless yeast rash (we also cloth diaper) and scouring the internet for any wash routine I hadn’t tried, I came across a blog that mentioned not only yeast rash in children but ITCHY ARMPITS. What?! How could this be? How on earth could they be related? So my search began…
I also wanted to share this with you, I found this very helpful!
Food you can eat:
Foods you can’t eat:
Advise: Start taking an acidophilus supplement in addition to eating yogurt at least once a day (I know it’s cheating but I eat vanilla). I like the Pearls – here is a link to their site with the different kinds they offer. I am currently on the YB (yeast balance for women) but I’m considering trying the  Serious Support
Please prepare yourself for the backlash! You are all going to feel worse before you get better (and if you feel great right away, it hasn’t started to work). I’ve started to introduce some sugar and such back into my diet and I think it was too soon so pulling back on that a bit. I would really love to hear how you are doing, please ask me any questions, I’m doing countless hours of research and emailing with a couple nutritionists and our pediatrician who is the only Dr. who not only thinks I’m right about my own family’s health status, but also agree’s that I am on to something in suspecting it causes a great deal of health problems that never get diagnosed. I will keep updating and sharing what I learn!
P.S. You know me from the GM boards, I’m the one that knows all the names of the prints 😉

Will You Please

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My mothers been here for a visit and I find the stress makes the sound of a cookie all the sweeter. Or maybe should I say… the taste? Oh the horror.

After nearly a week and a half of this absurdly difficult detox diet where all carbohydrates, preservatives, and caffeine is removed I caved. I HAD MANGO ICE CREAM AND A GLASS OF  SAUVIGNON BLANC. I think this means I must start over but I can’t really come to grips with that yet, so I’m skimming over that detail. Oh and I did mention the taste of a cookie as well… dammit OK I had one chocolate chip cookie that looked a lot better than it tasted.

First I would ask myself why on earth did I chose this time to detox my body and go through all the awful side effects of yeast die off (“Fatigue, brain fog, gastro-intestinal distress such as nausea, gas, bloating, diarrhea or constipation, low grade fever, headache, sore throat, body itch, muscle and / or joint soreness or pain, feeling as if  coming down with a flu”  http://www.modernherbalist.com/dieoff.html) Perhaps I’m a simple masochist, perhaps not, one will never know. The list of things one can’t have on this diet is long and daunting but truth be told I enjoy the diet made up primarily of vegetables, salads, brown rice and simple baked chicken as I’ve been struggling with pork and beef for some time now. It’s not so much what I can have, as the few and oh so powerful things on the can’t have list, specifically wine and dessert. To add the cherry on my sundae my husband is a wonderful baker who is typically very happy to oblige me on my dessert requests and all it would take is a simple “will you please”.

Sad news: The only member of my family that has not been affected by yeast has been infected. After a trip to my pediatrician, my five week old baby has a white film on her tongue. All the more reason to fight this intruder with all my resolve.

Oh and for the sake of honesty, I have not given up my morning coffee. I won’t. I cannot.

Hostage to my sugar addiction

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So why have I been sick for two years without a resolution or answer in this modern medical age? That is a question I have been asking myself for some time. With countless visits to different doctors getting told various vague answers all equating to “there is nothing medically wrong with you” I began to think it was all in my head. So when they offered me an antidepressant I seriously considered taking it.

I suppose I should start from the beginning… once upon a time in a land not too far from here lived a girl who didn’t eat meat, or anything that came from an evil processing plant, sugar was a gateway drug and white flour was that nasty dealer who would call at 2 am just when you were jonesing the worst. Ok ok – not really but pretty close to it and yes I was one of those people. Then, I got pregnant and all rules went out the window. I went balls to the wall with cheese steaks and ice cream, and sausage gravy and cookies and lord help me, those dang ice pops! Out of no where I was a sugar addict, I couldn’t stop and it consumed me all hours of the day and night, I was always thinking about my next sugar fix and scheming up delicious desserts and sugary breakfasts. Nine horrible months and 72 lbs later I was the most unhealthy I have ever been in my life. I also had a terrible pregnancy with a mile long list of complications including hypertension, high blood pressure, preterm labor, a host of skin issues, intense mood swings, out of control anxiety and depression, which no doubt was a reflection of my horrible new lifestyle of self indulgence.  I thought the worst was over after having my daughter, that I could lightly skip my way back to my size four jeans and all of my other complaints would simply melt away.

Imagine my heartbreak when none of this happened. I was under the delusion that breastfeeding would melt the fat away, that my insomnia and hormones would even out, that my skin and hair would go back to there otherwise healthy and shiny state, that my appetite would  go back to it’s once peckish self. Nope, instead I had a baby with extreme colic, a husband who pulled away cause he simply couldn’t stand my insanity anymore, and was a hostage to my horrible new sugar addiction that was wildly out of control. I was at a loss and had no idea how to put the pieces together, so I did what every other American does when something is wrong, I went to see my doctor.

Erica Vs. Yeast

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I am a mom of 2 who is struggling to feel like myself. After a nearly two year fight against an unknown assailant I think I have finally figured out what the hell is wrong with me: Candida Overgrowth.

OK – so I understand most people unless they have struggled with this won’t even know what Candida is. Well according to dictionary.com: Awesome right? What does this even mean? Here is a list of symptoms

can·di·da/ˈkandidə/

Noun: A yeastlike, parasitic fungus (genus Candida, phylum Ascomycota) that can cause an infection (candidiasis)

Some of the most frequent Candida symptoms are:

    • abdominal gas and bloating
    • headaches
    • migraines
    • excessive fatigue
    • cravings for alcohol
    • anxiety
    • vaginitis
    • rectal itching
    • cravings for sweets
    • inability to think clearly or concentrate
    • hyperactivity
    • mood swings
    • diarrhea
    • constipation
    • hyperactivity
    • itching
    • acne
    • eczema
    • depression
    • sinus inflammation
    • pre-menstrual syndrome
    • dizziness
    • poor memory
    • persistent cough
    • earaches
    • low sex drive
    • muscle weakness
    • irritability
    • learning difficulties
    • sensitivity to fragrances and/or other chemicals
    • cognitive impairment
    • thrush
    • athlete’s foot
    • sore throat
    • indigestion
    • acid reflux
  • chronic pain

In fact out of all of the things that could be “wrong” this has a relatively easy fix. The problem here is that it isn’t just affect me, it’s just about taken over ever member of my household. It is now time to wage war on this god forsaken intruder and this is an informal account.